UB Chronicle

The Upward Bound Programs at Morehead State University

April 2024     Volume 3     Issue 8

Major Selection: Combine Your Passions and Your College Major

Taken from WeAdmit

Despite Being Such A Critical Decision, Major Selection Eludes Many Students…

Selecting the right college major is an enormous task that every student faces, and students are faced with an overwhelming amount of options when choosing a major. In fact, according to the U.S. Department of Education, 30% of undergraduates with a declared major had already changed their major at least one time. Thankfully, there is a process that students can follow to find the right major for their passions, skills, and future goals.

What Are College Majors?

A college major refers to an area of academic focus, usually referring specifically to a four-year Bachelor’s degree program. Generally, students declare their major before the end of their sophomore year. A majority of the courses that a student takes will relate to their college major.

Examples of common college majors include:

College majors are designed to help foster the skills and knowledge a student needs for a career in the same field as their major. For instance, computer science majors will spend time learning various programming languages or database management skills that can help prepare them for a variety of different jobs in web development, computer software, and other information technology sectors.

However, college majors are more than just career boot camp. Some majors are designed solely around the pursuit of knowledge, and many colleges carefully consider the balance between the search for knowledge and career preparation when designing their college majors.

Why Choosing The Right Major Matters

As we’ve touched upon already, college majors are designed to help your prepare for a job in that same field. Ideally, college graduates will gain employment in a career related to their college major. This natural progression from college major to future career is why it’s essential to spend time considering the right college major for you.

However, the importance of your major selection goes beyond securing your dream job.

Your choice of college major colors your entire college experience. When English majors have issues with essays and research, they talk to professors and advisors from the school’s English department, and they have brainstorming sessions over lunch with their fellow English majors. The right college major will help you connect with a built-in support system of like-minded individuals all working toward the same intellectual pursuits.

Yet colleges recognize that no two students are the same. Students who find their interests pulled in multiple directions can find a solution by double majoring. Some colleges go even further by allowing students to design their majors to be unique to their personal interests.

When Should You Choose A College Major?

Ideally, you should make your college major selection as early as possible. After all, creating a clear plan for your future and sticking to it will give you the most significant head start in your career.

High school students can begin researching college majors and scoping out future careers through internships and job shadowing, and students interested in careers that require specific college majors can spend time researching which college would be right for them. This can help you feel more confident in your final major selection.

By comparison, students who head into college with an undecided major will take longer to feel at home at their new school and confident in their future. While many college applications ask you to indicate your desired major, most colleges do not require that students declare a major until their sophomore year, though it’s still strongly recommended to declare a major sooner rather than later.

Your 5 Step Game Plan For Choosing A College Major

Many factors will come into play when you sit down to choose your college major. Fortunately, students who factor their skills and passions into their major selection can more clearly see which major aligns with their future goals.

#1 DISCOVER YOUR PASSIONS

We’ve all heard the saying, “if you love what you do, you’ll never work a day in your life.” If you make your college major selection with this thought in mind, you’ll set yourself up for a more enjoyable college experience.

What are your passions? How can those passions be translated into the pursuit of knowledge? Does your love of weird and wacky stories lend itself to pursuing a degree in journalism? Can your love for basketball turn into a passion for sports medicine?

While it may not always be possible to match your passions to an exact college major, you should make it your mission to explore majors that are related to things you already enjoy doing. College is an excellent time to nurture your values and passions into lifelong assets.

#2 EXPLORE YOUR SKILLS

Your current skill set makes a great starting point for exploring potential college majors. Skills such as writing and math can be beneficial in a wide variety of degrees. However, it’s also understandable that a math whiz may not be eager to enter a major filled with more math, no matter how good they are at exponential equations.

Instead, you should use your skillset as a roadmap for which college majors you’ll be able to do reasonably well in academically. For example, it’s advantageous to be good at writing while pursuing a degree in communications. Students who struggled with their writing and English skills throughout high school may not want to commit to a major where those skills are essential.

Keep in mind, however, that college is an excellent time to develop new or underused skills. While it can be beneficial to already be skilled in the subject of your major, don’t count a major out because you’ve never had hands-on experience with the subject before. Be willing to explore new skills as you research your options.

#3 DEFINE YOUR GOALS

Students who attend college generally have a set of goals they’d like to accomplish, even if they never explicitly define these goals. There are a variety of reasons why you might enroll in college: to set yourself up for a stable financial future, to broaden your horizons among like-minded peers, or to pursue an academic passion.

Defining your long-term academic and career goals goes a long way toward helping you make your major selection with confidence.

When defining your goals, it’s helpful to ask yourself questions, such as:

#4 TALK TO OTHERS

There are benefits to talking to others about which college majors you’re considering. Your family and friends can help you determine which majors are the best fit for you by helping you identify your skills and talents. You might even be able to connect with alumni from your highschool to see what majors they pursued and the careers they ended up in.

The more help you have in searching for the right school and the right major, the better. With thousands of colleges across the country, there are more degree options than ever. Your inner circle can help you find that super-specific major that fits you perfectly. Here are a few unusual college majors:

You might also benefit from bringing on an experienced college counselor during your major selection process. An expert in the field of college admissions is invaluable when comparing your major options at schools across the country.

#5 MAKE THE CHOICE

Eventually, you have to make a major selection. The right major for you is one that you’re happy with when you look at the bigger picture and consider both the financial and educational returns. Go beyond focusing solely on potential future earnings and consider your passions when making your final decisions.

Finally, once you’ve selected your major, be confident with your choice. Commit to your major and the path you’ve chosen. If you ever find that a different path would be a better fit for you, you can always change your major later. However, keep in mind that not all your courses will count toward your new major’s requirements.

Exploration Leads To The Right College Major

Students who take the time to explore their options and consider their own best interests can make their major selection with confidence. While it may not be possible to find a major that speaks to all your interests and skills, there are still a plethora of options to choose from. The right major for you is one that allows you to both enjoy your college years and see them as a solid investment in your future.

Know someone who could benefit from Upward Bound or Upward Bound Math Science? Have them scan the QR Code below to get more information or to submit an application.

If you know any students who would like to participate in Upward Bound/Upward Bound Math Science for the 2024-2025 school year please have them submit an application. 

Active Listening

Taken from: indeed.com

What is active listening?

Active listening is the ability to focus completely on a speaker, understand their message, comprehend the information and respond thoughtfully. Unlike passive listening, which is the act of hearing a speaker without retaining their message, this highly valued interpersonal communication skill ensures you’re able to engage and later recall specific details without needing information repeated.Active listeners use verbal and non-verbal techniques to show and keep their attention on the speaker. This not only supports your ability to focus, but also helps ensure the speaker can see that you are focused and engaged. Instead of thinking about and mentally rehearsing what you might say when the speaker is done, an active listener carefully considers the speaker’s words and commits the information to memory.

11 active listening skills to practice

Active listening takes practice to improve and maintain. The more you use these techniques, the more natural they’ll feel. Here are a variety of active listening exercises you can use to help improve your interpersonal communication skills:

Verbal active listening skills

1. Paraphrase

Summarize the main point(s) of the message the speaker shared to show you fully understand their meaning. This will also give the speaker an opportunity to clarify vague information or expand their message.Example:“So what you’re saying is, your current content management system no longer meets your team’s technical needs because it doesn’t support large video files.”

2. Ask open-ended questions

Ask questions that show you’ve gathered the essence of what they’ve shared, and guide them into sharing additional information. Make sure these questions cannot be answered with a simple “yes” or “no.”Example:“You’re right—the onboarding procedure could use some updating. What changes would you want to make to the process over the next six months?”

3. Ask specific probing questions

Ask direct questions that guide the reader to provide more details about the information they’ve shared or narrow down a broad subject or topic.Example:“Tell me more about your current workload. Which of these projects is the most time-consuming?”

4. Use short verbal affirmations

Short, positive statements will help the speaker feel more comfortable and show you’re engaged and able to process the information they’re providing. Small verbal affirmations help you continue the conversation without interrupting the speaker or disrupting their flow.Example:“I understand.” “I see.” “Yes, that makes sense.” “I agree.”

5. Display empathy

Make sure the speaker understands you’re able to recognize their emotions and share their feelings. By showing compassion, rather than just feeling it, you’re able to connect with the speaker and begin establishing a sense of mutual trust.Example:“I’m so sorry you’re dealing with this problem. Let’s figure out some ways I can help.”

6. Share similar experiences

Discussing comparable situations will not only show the speaker you’ve successfully interpreted their message, but it can also assist in building relationships. If the speaker has shared a problem, providing input on how you solved similar challenges is valuable to others.Example:“I had a tough time getting started with this program, too. But it gets much easier. After just a few weeks, I felt completely comfortable using all the features.”

7. Recall previously shared information

Try to remember key concepts, ideas or other critical points the speaker has shared with you in the past. This demonstrates you’re not only listening to what they’re saying currently, but you’re able to retain information and recall specific details.Example: “Last week you mentioned adding a more senior coordinator to help with this account, and I think that’s a great idea.”

Non-verbal active listening skills

8. Nod

Offering the speaker a few simple nods shows you understand what they’re saying. A nod is a helpful, supportive cue, and doesn’t necessarily communicate that you agree with the speaker—only that you’re able to process the meaning of their message.

9. Smile

Like a nod, a small smile encourages a speaker to continue. However, unlike a nod, it communicates you agree with their message or you’re happy about what they have to say. A smile can take the place of a short verbal affirmation in helping to diffuse any tension and ensure the speaker feels comfortable.

10. Avoid distracting movements

Avoid voluntary movements like glancing at your watch or phone, audibly sighing, doodling or tapping a pen. You should also avoid exchanging verbal or non-verbal communications with others listening to the speaker. This can make the speaker feel frustrated and uncomfortable.

11. Maintain eye contact

Whenever possible, keep your eyes on the speaker and avoid looking at other people or objects in the room. Just be sure to keep your gaze natural, using nods and smiles to ensure you’re encouraging them rather than making the speaker feel intimidated or uneasy.

Coping with Your Student's Absence: Tips for Parents During Upward Bound Summer Academy

As your student embarks on an enriching journey during the Upward Bound Summer Academy, it's natural for you to experience a mix of emotions, including pride, excitement, and perhaps a tinge of sadness at their absence. While you eagerly await their return, here are some tips to help you cope with missing your student and make the most of this time apart:

1. Stay Connected:
Maintain regular communication with your student while they're away. Schedule phone calls, video chats, or exchange emails to stay updated on their experiences and share in their excitement. Knowing that you're still connected can help ease the sense of separation.

2. Keep Busy:
Distract yourself by staying busy with activities and hobbies that you enjoy. Use this time to focus on personal projects, spend quality time with loved ones, or explore new interests. Keeping your mind occupied can help alleviate feelings of loneliness.

3. Seek Support:
Reach out to other parents whose students are also attending the Summer Academy or are away at camp.  Having a support system of fellow parents who understand what you're going through can be incredibly comforting.

4. Reflect on Their Growth:
Take this opportunity to reflect on your student's growth and achievements. Remind yourself of the valuable skills and knowledge they're gaining at the Summer Academy and the opportunities it's providing for their personal and academic development.  Let them share with you some of their favorite experiences from the day or week.

5. Trust in Their Independence:
Have confidence in your student's ability to thrive independently. Trust that they are in capable hands and surrounded by supportive mentors and peers. Allow them the space to explore and learn on their own, knowing that they will return with newfound confidence and maturity.

6. Plan a Reunion:
Look forward to planning a special reunion or celebration for when your student returns home. Whether it's a family dinner, outing to their favorite restaurant, or a weekend getaway, having something to look forward to can help make the time apart feel more manageable.

7. Focus on Self-Care:
Prioritize self-care during this period of separation. Make time for activities that nourish your mind, body, and spirit, such as exercise, meditation, or spending time outdoors. Taking care of yourself will not only benefit your well-being but also set a positive example for your student.

8. Embrace Gratitude:
Practice gratitude for the opportunity your student has been given to attend the educational summer academy camp. Be thankful for the experiences, knowledge, and friendships they are gaining, and for the chance to support their educational journey.

9. Keep Perspective:
Remember that this time apart is temporary and part of the natural cycle of growth and transition. Embrace the opportunity for both you and your student to learn and grow independently, knowing that you will be reunited soon with stories to share and memories to cherish.  Remember, they come home every Thursday evening.


10. Cherish the Memories:
Lastly, cherish the memories you've created together and look forward to making more in the future. Reflect on past adventures, milestones, and moments of joy, and know that there are many more to come as your student continues to flourish and explore the world.

As you navigate this period of separation from your student, remember that your love and support are with them every step of the way. Embrace this time apart as an opportunity for growth, both for your student and for yourself, and cherish the moments you'll share when they return home.

Links and Resources:

Kentucky Transportation Cabinet

Who is KYTC?​

While our work spans across modes and departments, the more than 4,000 employees at the Kentucky Transportation Cabinet (KYTC) are driven to provide an efficient transportation system to safely move people and goods and deliver first-class programs and services to Kentuckians. KYTC’s 12 Department of Highway districts improve the quality of life in every corner of the state by overseeing construction projects, maintaining nearly 28,000 miles of highways and 9,000 state bridges, and keeping state routes passable during snow and ice season. There’s more to us than roads and bridges! Kentucky's booming aviation presence spurs the economy and is home to three global air cargo hubs. We also oversee the state's motor vehicle and driver services, including driver’s license issuance and vehicle registration.

Mission

To provide a safe, efficient, environmentally sound and fiscally responsible transportation system that delivers economic opportunity and enhances the quality of life in Kentucky.


Public Transportation Contact Information by County


Bath

Not available


Boyd/Paul Blazer

606-286-4443

606-385-3287

 

Bracken

Licking Valley Community Action Program

606-845-0081

 

East Carter/West Carter

Northeast KY Community Action Agency

606-286-4443

 

Elliott

Northeast KY Community Action Agency

606-286-4443

 

Fleming

Licking Valley Community Action Program

606-845-0081

 

Harrison

Federated Transportation Services of the Bluegrass, Inc.

888-848-0989

 

Johnson

Sandy Valley Transportation Services

606-886-1936

 

Lawrence

Northeast KY Community Action Agency

606-286-4443

 

Lewis

Licking Valley Community Action Program

606-845-0081

 

Magoffin

Sandy Valley Transportation Services

606-886-1936

 

Mason

606-759-0419

606-845-0081

 

Menifee

Not available


Montgomery

859-624-3236

800-927-1833 Ext. 3400


Morgan

Gateway Community Action (Morgan)

606-743-3133

 

Nicholas

Federated Transportation Services of the Bluegrass, Inc.

888-848-0989

 

Robertson

Licking Valley Community Action Program

606-845-0081

 

Rowan

Federated Transportation Services of the Bluegrass, Inc.

888-848-0989

Gabrielle Johnson, Upward Bound Alum, Class of 2015

Gabrielle Johnson, Associate Director UBMS South

What is your name and occupation? 

Gabrielle Johnson, Associate Director of Upward Bound Math Science

What degree/ degrees did you get for that position? 

Bachelors - Middle grades math education

Masters - Teacher Leader: Mathematics

What are some key things you would share with others interested in pursuing this pathway? 

The Upward Bound Programs is a wonderful job for people who enjoy working with students, helping others and who like working in high paced environments. 

Did you find your job easily/ what do you think the future for your career is? 

I worked with The Upward Bound Programs as an Resident Advisor, Resident Supervisor and Academic year Instructor in the past. When I saw that a job opened up for Associate Director, at the time, I had not completed my Masters’ degree yet, which was a requirement for the job. A few months later, I saw the posting again and it was the day of the deadline to apply. I felt like it was meant to be, decided to apply and here I am now. 

What advice would you give high school students about college and pursuing a career?  

My advice would be that you may go into college thinking that you want to be in a specific career. After a few years, you may change your mind about that career, and that is okay. You are not stuck in the degree that you have. 

Share a bit of your perspective that correlates to being an Upward Bound alumni and how it helped with college/ career? 

I was a student in Morehead’s Upward Bound Program for three years. Thanks to Upward Bound, I was able to build my confidence in social situations, I was better prepared to live away from home and succeed in a college environment. 

Upward Bound and Upward Bound Math & Science are 100% federally funded by the U.S. Department of Education and sponsored by Morehead State University.